The program is available through our website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and we will start putting together your personalised program! 

Yes, the reason we have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

Yes! It’s imperative to us that anyone in the world can access this program.

No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

For information on my refunds and returns policy, please see the terms and conditions.

To cancel your subscription you must email us with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

The workout is entirely tailored to you and your goals. So if you are new to the gym we’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.